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stress management

scientist and woman with pain in laboratory exhausted after worker burnout

Workplace Stress: Identifying the Signs and Causes

by Scott D. Hanton, PhD

Helping staff recognize, address, and alleviate workplace stress

Young scientist sits in the lab looking stressed

Six Ways to Reduce Work Stress in the Lab

by Scott D. Hanton, PhD

finding work-life balance during a pandemic

Finding Balance in and Out of the Lab, during a Pandemic

by Sara Goudarzi

A pile of fatty junk food

Fatty Foods Can Impair the Body’s Response to Everyday Stress

by University of Birmingham

Eating fatty foods during stressful periods can impair the body’s "recovery" from the effects of stress

Hourglass in fron of a computer

Fear Not the Deadlines, New Research Finds

by University of Houston

First-of-its-kind study suggest researchers’ stress levels stay the same with or without deadlines

A stressed graduate student, studying

For Stressed-Out Grad Students, Mindfulness Makes Big Difference

by University of Wisconsin-Madison

Mindfulness training can help graduate students reduce stress, improve focus, and get more enjoyment from research

A walnut were one half has been made to look like a human brain on a blue background

Walnuts the New Brain Food for Stressed University Students

by University of South Australia

Students who had a half a cup of walnuts every day showed improvements in mental health indicators

Vector image represnting work life balance

You’re Never Too Busy for Self-Gifting, Study Finds

by Cornell University

The best time to reward yourself maybe when you are most stressed at work

A thank you card left at someones desk

Gratitude Expressions Improves Cardiovascular Responses to Stress

by University of California - San Diego

Giving and receiving praise in the workplace may be key to managing day-to-day stress and can enhance performance

Two howler monkeys in a tree

Monkeys Play to Reduce Group Tension

by Anglia Ruskin University

Play amongst adult howler monkeys increases during competitive foraging

Female boss listening to employee

Active Listening by Managers Can Reduce Employees’ Feelings of Job Insecurity

by Penn State

Active listening can improve employees’ senses of personal control over their careers, reduce anxiety about job loss

University students ina line with masks on

Grad Students Suffer High Levels of Mental Health Stress

by University of Michigan

As students return to their labs, now is the time to implement changes that can turn such stress around

Pandemic Burnout: How to Cope

by

Ten self-care strategies to stay sane in unprecedented times