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Mindfulness in the Workplace Improves Employee Focus, Attention, Behavior, Study Says

by Case Western Reserve University

Research concludes that mindfulness not only improves focus, but the ability to manage stress and how employees work together

Mindful Compassion in the Workplace: Improving Quality Of Life in Your Business

by Ruth W. Crocker, PhD

3 Tips for Practicing Mindfulness in a Multitasking Workplace

by Romie Mushtaq, MD, ABIHM

the cons of mindfulness

Mindfulness Can Make You Selfish, New Study Shows

by University at Buffalo

Researchers demonstrate the surprising downsides of mindfulness, while offering easy ways to minimize those consequences

How 'Dry January' Is the Secret to Better Sleep, Saving Money, and Losing Weight

by University of Sussex

The research was conducted with more than 800 people who took part in Dry January in 2018

Mindfulness Key to Eating What You Want While Preventing Overeating

by University of Missouri

“Diets do not work in the long term because they do not help people access their own internal wisdom about how to eat,” psychologist says

Brain Changes Seen in Veterans with PTSD after Mindfulness Training

by University of Michigan

Surprising findings suggest promise of mind-body techniques; more study needed

Weighing In on the Role of Mindfulness in Slimming Down

by Ohio State University

Study suggests existing research doesn't yet meet the 'evidence-based' threshold