kinesiology

In a recent weightlifting study, all participants who used a load velocity profile became stronger despite lifting less overall during the six-week period

Stockpiling sleep can actually improve performance, which could be a boon to the chronically sleep deprived

New website offers consumers slip resistance ratings to help choose best boots to buy

What is it about Olympians that allows them to outperform the average person? Is it genetics, or tough training?

Scientists use protein to close in on the "Holy Grail" of diet and exercise

With the flu and cold season in full swing, kinesiology professor Karin Richards, at University of the Sciences in Philadelphia, said many people tend to ignore their symptoms to keep on track with their fitness resolutions for the New Year. In fact, Richards said working out while under the weather can actually do more harm than good for individuals looking to shed a few pounds and adopt healthier lifestyles.