exercise

People who maintain or increase their aerobic fitness are at less risk of being hospitalized in the future, particularly if they were hospitalized previously

Women are routinely excluded from exercise research; study shows why that's misguided

Both high levels of physical activity and high-quality diet are needed to lower mortality risk

Research builds upon previous finding in animals that maternal exercise improves offspring health

However, more physical activity and less sedentary time were associated with reduced insulin resistance in obese children as well

A new Baylor College of Medicine-led study in mice shows that epigenetics plays a key role in determining one's innate drive to exercise

Study finds inexpensive tubers comparable to commercial carbohydrate products in trained cyclists

Some say the breaking point is all in your head, but new research suggests it’s also in your gut

How the most successful winter Olympian ever used high intensity training sessions to win gold

Researchers trained the tool, called FitRec, on a dataset of more than 250,000 workout records for more than 1,000 runners